Blog

Prioritising Yourself: The Importance and benefits of movement for Mums.

14 May 2023 | Community

Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the demands of...

4 May 2023 | Community

Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been apart of many...

6 Apr 2023 | Mind

I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a happier,...

23 Feb 2023 | Community

Anyone who has ever trained with Sophie can attest to her beautiful serene presence… But don't be fooled - when it comes...

22 Dec 2022 | Body

I highly recommend taking time out at least once a week to try a ‘Stretch’ session from the pilatesFIT online suite....

24 Nov 2022 | Nourish

I can’t stress the importance of good nutrition enough to our pFIT community, if you want to achieve your goals. One thing...

6 Oct 2022 | Community

We are a tight-knit team of experienced pilates trainers whose calibre is world-class. Be prepared to see your mind, body...

15 Sep 2022 | Mind

With Spring finally here, more daylight hours and the weather improving it's a fantastic time to get outdoors. Going for a...

28 Jul 2022 | Body

In today's modern world we spend a large amount of our time seated, so what better way to start off our body section with a...